HEALTH & WELLNESS COACHING

Are you a 40+ Woman feeling stuck in habits that no longer serve you? Between work, family, and the chaos of daily life, your own wellness can easily fall to the bottom of the list. It's time to change that — not with another fad diet or unrealistic plan, but with a Routine Reset rooted in self-love, balance, and what truly nourishes you.

Wellness That Starts With Self-Compassion. Health and Wellness Coaching is more than goal-setting — it’s about learning to care for yourself again with patience, grace, and confidence. Because when you reconnect with yourself, everything else becomes easier.

Together, we’ll create a plan that helps you:

• Build sustainable routines around food, movement, and rest
• Let go of guilt and perfectionism that’s keeping you stuck
• Prioritize your needs without apology
• Honor your body through midlife changes, not battle it
• Mindset & Self-Love Practices – Learn simple ways to shift negative self-talk, rebuild confidence, and reconnect with your worth.

This isn’t about forcing willpower. It’s about finally treating yourself with the same kindness and care you give everyone else.

You Deserve to Feel:

• Energized, focused, and light in your body
• Rested and less reactive-emotionally and physically
• Proud of your routine (not defeated by it)
• Confident in your skin — without chasing a number or standard
• Connected to who you really are, beyond your roles

For the Woman Who’s Always Taken Care of Others. I specialize in coaching Women 40+ who:

• Are tired of putting themselves last
• Want to feel healthy — not just “functional”
• Want to serve as a positive role model for their children
• Are ready to reset with compassion instead of criticism
• Need help building habits they can actually stick with
• Crave a deeper connection to their mind, body, and heart

This is your space to rise — not to become someone else, but to be your best self.

Let’s Start with a Free Discovery Call

Let’s talk about your goals, your challenges, and how coaching can help you step into this next season of life with energy, intention, and self-love at the center.